Alex Porter - Accredited Practicing Dietitian
Psychologist in Waverley

Travel medicine and vaccinations services our doctors specialise in include: aged care antenatal shared care with the royal hospital for women asthma management dermatology / skin cancer checks implanon contraceptive implants minor surgical procedures paediatrics / childhood immunisations pap smears / breast health pregnancy care preventative medicine / healthy information psychology / mental health quit smoking help sexual health / sti checks taxi medicals vaccinations / travel medicine (yellow fever approved). Medical doctors complemented by psychologists, dietitians and highly trained receptionists.

EnVision Coaching Psychology is a business set up by our principal practitioner, Christina Moscovis, to deliver life temporary therapies and enhanced workplace performance. She utilizes up to date psychological theories and applies them to both clinical and work store settings. Our mission is to uplift, empower and unlock the potential within. EnVision has delivered powerful and effective evidence based therapies, training and education to the community of Eastern Sydney since 2008, and now in 2013, the business has migrated north to Christina's hometown of Newcastle. To envision is to utilize your aptitude of forward thinking. To set a structured visualization of the goals you want to achieve in your life. Not only is this method excellent for empowering and furthering the individual or the group, it helps to resolve issues like anxiety, low self esteem and depression. Envisioning is the method we chose for helping children with their anxiety. Children have a wonderful sense of imagination, and we are passionate about facilitating this tool to assist children overcome their emotional difficulties. All our services are aligned to aid people learn and employ this technique, along with many other evidence based psychological strategies.

Potent and Effective strategies to enhance workplace performance and leadership. Nurturing and uplifting evidence based therapies for emotional well being and balance. Highly focused and empowering sessions for envisioning your goals and appreciate your life. If you are apprehensive with identifying and keeping the correct people, would like to improve your employees’ engagement and collaboration, or would like to manage stress, clash or change in your workplace, envision Coaching and Psychology can help. We give a variety of training and encourage programs to enhance communication in the workplace, team work, self motivation and problem solving, to improve the efficiency and functioning of your organization. A holistic approach: Workplace well being is a concept that reflects not only a person’s health but also their satisfaction with work and life. Appropriate workplace healthy being is strongly linked to increased employee engagement and job satisfaction, and is characterized by employees who unite healthy with each other and with the organization. Our Services envision specialisms in providing advice and urge to an organization’s leaders to assist them lead, engage and motivate their people and delivering programs that enhance employee performance, commitment and well being. Our programs thrive skills in: leadership. Effective time management and communication. Stress management and resilience training. Our Approach envision Coaching Psychology uses a personalized, sensitive approach to identify people’s needs and a team coaching approach to make changes that your complete team can earnings from. Prevention of stress in the workplace may not be possible, therefore Stress Management and Mindfulness strategies are necessary for employees to cope with lofty demand. Compromised mental health of employees including those involved and not involved in conflict. Mental Health Awareness workshops focus on: identifying the major groups of mental health problems. Providing education on the risk factors and what makes people vulnerable to mental health problems. The benefits of customary relaxation and meditation practice helps to retain the heed focused in times of high stress. Learning to relax is a skill involving highly focused attentional control, which takes practice in order to thrive the skill. During the workshop, participants will undergo a guided deep relaxation exercise to learn the how to’ skills of meditation and relaxation, along with a discussion and seminar on the processes that are involved. With each session, you are proactively enhancing the way you live your life. With this, a sense of confidence, heightened self esteem and improved mood will result. The learning and personal development along the way will help to broaden your perspective on many areas of life and offer you courage to pursue much more, lengthy after your coaching sessions end. The sky's the limit! They motivate you, guide you with effective strategies and provide you with support.