Elixr Health Club Swim School
School in Waverley

Love pilates? train with elixr pilates and build your teaching career on the right foundations elixr pilates is known for it's diciplined approach and purist methodologies. Upon completion of the course, you will have the tools to design a program and teach from beginner to intermediate levels. Each exercise is analysed in detail to gain an understanding of its biomechanics and focus. The course covers the benefit, target muscles, precaution and modification of each exercise. The course includes: �?� programming with mat exercises (individual and group) �?� effective cueing, correction and motivational techniques �?� teaching skills for individual and group elixr reformer course will prepare you to teach an extensive range of reformer exercises. The course will provide you with the tools to design programs and teach from beginner to intermediate levels. The course offers a breakdown of a wide variety of mat exercises to gain an understanding of their biomechanics and focus. Elixr matwork course will provide you with a practical foundation for dynamic personal or group teaching. It covers anatomy, posture and alignment, postural analysis and core strength and stability. The fundamentals course is a one day workshop that introduces students to the elixr pilates principles. The course is a prerequisite and you must attend this before doing matwork or reformer. Elixr fundamentals course is the starting point of your elixr pilates journey. We have fundamentals, matwork and refromer classes commencing throughout the year. You can be assured that by training with elixr, you'll be building the right foundations for you teaching career. The course includes: �?� programming with reformer exercises (individual and group) �?� effective cueing, correction and motivational techniques �?� teaching skills for individual and group �?� lesson plans our courses are recognised by fitness australia.

And because we’re not only apprehensive with keeping your body fit and healthy, we donate several ways to stretch your mind: Meditation and personal development seminars, sports science courses, and Pilates teacher training through elixir School of Pilates. Our team of instructors all top graduates from the elixir School of Pilates set the industry standard in excellence and will retain you motivated with their attentive approach and individual style, and a expansive range of exercises. With a focus on core and pelvic stability and spine and joint mobility, the range of strength training exercises improves posture, body alignment and muscle tone. They join a scientific and attainable approach to teach classes that energies, uplift and inspire. Each relaxing class incorporates various movements, from static postures to more dynamic and free flowing poses. Classes are suitable for intermediate to advanced smooth and require a minimum of 12 months experience as well as an instructor’s recommendation. This merriment and difficult class comprises fluid movements linked to breath, and will permit you to energies your total body as you move from posture to posture. This fun, low impact workout is pertinent for all fitness levels. Our range of group exercise classes will complement the toning and conditioning achieved through Pilates and yoga, and offer you a cardiovascular workout. A session with an elixir programmer will help you focus your workouts and set fitness goals. Whether you want to strengthen and tone, improve your overall fitness, lose weight or work on your flexibility, we’ll design a program around your needs and get you on track to achieving your goals. Marian has over 20 years of experience in the fitness industry and currently teaches Group Exercise classes, Sincere Spin and Pilates. Kennan has over 15 years experience in teaching group fitness, boxing and kickboxing classes. Let some of the superior trainers in the industry aid you accomplish your health and fitness goals in personalized oneonone sessions. Each lesson is fun, while also instilling sound swimming skills. Located at our Bond Junction club, elixir Swim School is committed to teaching people of all ages, fitness levels and experience to swim. And whether you’re exploring our Learn to Swim program for babies and toddlers, or private sessions to improve your technique, our team of competent swim instructors is there to teach tried and tested programs that emphasis confidence, individual progression and overhead all, safety. Elena has shared a love for water since she was a small toddler. She is passionate about helping children of all ages learn to swim. And thirdly, our instructors focus on improving technique prior increasing distance to ensure that those children who progress to squad training do so with the correct technique in place. Instructors continue in the water at all times. With a commitment to helping people come their health and fitness goals, Caroline designs programs to challenge and motivate her clients and ensure they accomplish