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STUDIO35 a revolutionary approach to training that develops balanced strength and flexibility, increases range of motion and reduces stress.
BENEFITS
Deepened breath
Increased circulation
Improved balance, posture and co-ordination
Strengthening, stretching, elongating muscles
Strengthening connective tissue around the joints
We enjoy seeing the improvement in health and positive life style changes that occur in our clients when they make a commitment to their training
For more information or to make an appointment call. Many professional golfers and tennis players use GYROTONIC(R) and GYROKINESIS(R) to improve their performance and prevent injury. GYROTONIC(R) and GYROKINESIS(R) are excellent for joint and spinal mobility and are especially good for rotational sports.
Clients seeking to improve their spinal mobility enjoy GYROTONIC(R) and GYROKINESIS(R) classes. trim.
In some cases Pilates can correct a weak and painful back generally speaking it is a great way to stay strong, fit and. Strengthening these muscles creates stability and a support structure for the trunk. Key areas trained are the deep abdominal, deep pelvic, lower back, hip and middle back muscles. Level 4
Pilates well known for improving body/core strength and flexibility is a exercise regime using specific floor based exercises and spring resisted equipment to train the body's deep postural muscles. Practitioners :. Australasia. Alliance.
OUR TEACHERS ARE
Registered health providers
Fully licensed GYROKINESIS(R) Instructors
Fully Licensed GYROTONIC(R) Instructors : Level 2
Pilates. minutes and are suitable for all ages and fitness levels.
Sessions run for 50-60.
CLASSES
Pilates Private
Pilates Floor Class
GYROTONIC(R) Private
GYROKINESIS(R) Class
Stretch Class.
THE STUDIO has a relaxed comfortable environment and is located in the heart of Bondi one street away from the beach. (more).
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